Sunday, 21 July 2013

Lakes...

Delayed update. We went upto the lake District for the national 100 mile tt champs.

The weather was perfect, which made keeping cool a priority.  Luckily in the Lakes there are lots of opportunities to undertake cold water immersion!

Sunday, 14 July 2013

Silly hat, but worth the effort!

It was P's birthday today. She celebrated by winning the national 100 mile time trial championships in 4:05, 5 min ahead of second place.

Zoom zoom!

Monday, 8 July 2013

Marginal Gains...

Charlie as been watching carefully and now knows that every little thing counts when you're looking to go faster.

From aero helmets...



To optimising your position on the bike...


It all adds up!