Saturday, 18 September 2010


can go either way. Take ingredients you like, mix them together and the result can be more than the sum of the parts, or a foul mixture.

In this case take a little bit of getting up early, some cold morning, 12 miles of running and some wet feet (the last ingredient isn't totally vital). Mix vigorously and you get...

From run morning off road steve john tetly andy taylor


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