Tuesday, 23 February 2010

OMG...

Just set the benchmark for this seasons fitness with the first 2x20 on the turbo.

Hit 330W for the first one and then died a thousand deaths on the second for 310W. The hardest session in at least the last 6 months.

What did you do today?

3 comments:

Zangolin said...

Had a nice cup of coffee + a biscuit.

dave atylor said...

man up mokes, did 3 hours biking (95k)and 45 mins open water swim with paddle action

dave taylor said...

it seems Ive changed my last name!!! ataylor!!!!