Wednesday, 4 February 2009

Turning point...

For the first time this school year...

From COBCC ride Jan + Jaffas


I cracked on the way home and stopped at the garage.

15 Jaffa's and an espresso later I'm back on track. Now there were extenuating circumstances... I had a day off work on Monday so I could spend time chatting to God on the big white porcelain telephone... and as a result the belly has been a bit ropey and the overall calorie balance is mega negative... but desperate times call for desperate measures - and at 50 kcal a hit the brown discs of power worked a treat and I was able to drive non-stop to the pool to bash out a couple of km... slowly :)

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