Sunday, 19 October 2008

Mission Accomplished!

Happy days. Fast running in association with Illy, McD's (sorry but it was the only place open) & Starbucks.

Slayer's tactics worked a dream... "it's only two 10 km's back to back with a sprint at the end".

Set out at 5:30-5:45 mile pace. Held that to 8 miles then gradually went deeper into the pain cave. Mangaged to hang onto 6:00 min/mile pace for the rest and got back in 1:16. Happy days.

Thanks to Chris and Karen for positive vibes and support :)

From cardiff half marathon

Oh - and if you're planning to meet up with someone at a big event, suggest they wear a large Cowboy hat. Stands out a mile - good work Chris.

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