Thursday, 3 April 2008

More testing...

Not easy. Not at all :(

The only recompense was that the weather was great

Am I fitter?

Not really...

20 min 353 W (vs 350W 3 W increase)
5 min 406 W (vs 396 W 10 W increase)
1 min 534 W (vs 569W 60 W decrease but forgot to go from standing start, ooops)
5 sec 1150W (vs 932W 100W improvement but rolling start so different protocol and can't compare)

Am I happy?....

Always :)

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