More post-40 miler analysis

After last weeks 40 I was feeling so bad I thought I'd better record exactly how bad I felt as well as the lessons I learnt so I fixed those mistake before the 100... watch and laugh at my expense!

Watch "post race analysis..." on YouTube

Swimming!

This evening the little man gained his first swim badge, you can see the skills that earned it in action in this clip (over keen dad content,  beware! )

Watch "Charlie swimming at Hereford tri club kids tri" on YouTube

Charlie and Mattie racing cousins!

Huge thanks to Hereford tri club for putting on such a great kids race.  Charlie and Mattie loved it and proudly wore their medals!

The face of...

... a man who hasn't had a great 40 miler.

Lots to learn before the 100. Lots and lots!

Windy day...

... means time to get out the pirate kite!

Those poxy chickens....

... Have got a lot to answer for! Poor little C has been visited by the spot fairy.

While I appreciate that as Charlie's dad he can do know wrong in my eyes, I must say that has been a little stoic in the face of what must be a pretty tedious bout of spotty pustules.

First Jump means....

... summer is here at last!